|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
How to Use the Subconscious to Cope with Lifestyle Triggers of Your Pain
Emotions, food and lack of sleep can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers. Emotions The subconscious maintains an encyclopedic record of every event that ever happened to you. This can embed emotions in your pain, a condition that your subconscious may be able to address. Because it has no ability to reason inductively , the subconscious makes blind associations between things that have no logical relationship. Over a lifetime this process can cause a number of negative associations to be linked to your pain. These factors may be operating in back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain). These associations can exist even if you've consciously worked through issues such as anger, fear, or shame. These emotions can still be blindly and perhaps mistakenly associated with your pain at a subconscious level. It's important to identify those associations and weaken them to help relieve the pain. Likewise, it's important to strengthen certain positive emotions. When you're in severe pain it's hard to generate calm, gratitude, kindness and other good feelings. Emotions and Visualization Both negative and positive emotions can be addressed at the subconscious level using visualization statements to possibly ease the pain. Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. Reducing the Pain Emotion Signal In addition to visualizing being free from certain negative emotions and being filled with certain positive ones, it may be possible to reduce the pain emotion signals that are physically transmitted to your brain when you're in chronic pain. Emotions about your pain appear to reach the brain by different pathways than the pain itself. If you can focus the subconscious on the emotional signals that are generated along these pathways, you may be able to cut back on the emotional distress associated with Most pain conditions seem to have deep emotions involved. These are unique to each person and usually can be discovered and addressed through visualizations. Food The subconscious may recommend that you temporarily stop eating certain foods to help reduce your pain. Usually these are foods that are quite common in the diet. The foods to be avoided tend to fall into two classes: ? Foods to avoid for the short term, usually 30 to 60 days. These are foods to which you may have developed a sensitivity due to having eaten them too frequently for a long period of time. After taking a break from these foods you may be able to slowly reintroduce them into your diet with little or no problem. ? Foods to avoid for the long term, sometimes permanently. These are foods to which you may be allergic. It's useful to stop eating these foods for a short time to see if the pain lessens. But before giving them up permanently it's advisable to have food allergy testing done. One group of foods that seem to aggravate pain, particularly that of arthritis , are the nightshade vegetables--potatoes, tomatoes, eggplant, and bell peppers. If the subconscious feels these are implicated in your pain, you may want to try giving them up for a month or so to see if your joints become less painful. Food issues may also be operating in back pain or pain in the neck or other extremities, or fibromyalgia pain. The subconscious may indicate that drinking more water will help you to alleviate pain. If so, it may recommend that you drink half a quart to a quart per day more than you do now. Sleep Sleep is fundamental to the production of dopamine. When dopamine is in low supply, pain can seem much worse than usual. This makes it harder to sleep, which further reduces your supply of dopamine, thereby increasing your perception of pain. Lack of sleep may be a factor in back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain). Visualizations may be able to help you sleep better despite your pain. You can't use the subconscious to break this vicious cycle overnight. But you can read the visualization statements about sleep that your subconscious suggests. This may involve visualizing things such as the following: ? That you're able to find a comfortable position to sleep in. ? That you're able to stay asleep despite your pain. ? That you're able to get back to sleep quickly if you do awaken. ? That you're able to get sound and refreshing sleep. ? That you're able to handle the poor sleep of fibromyalgia. Because sleep and your level of pain perception are so closely related, even a small gain in one area may trigger a gain in the other. For example, if visualizations such as the above improve your sleep just a little, you may find that your pain is slightly reduced. This in turn might help you sleep even better, which reduces pain even further. Engaging the Subconscious The subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain into events over which you have a degree of control. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Make Your Own HGH - While You Sleep! Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH. Healing Through Stories Stories are powerful. How many times have you heard a child beg, *Tell me a story. Relaxation We talk a lot about stress in our society, but very little about relaxation. Odd, isn't it? The ability to relax is, in my view, undervalued. Why Detoxify? Have you been hearing about detoxification more often? That's because we are now recognizing and appreciating that our bodies are not just separate parts, but a connected system which must be in "balance" if we are to feel and be well.So what is detoxifying?Well, it is an internal cleansing of toxins, from our bodies. Using Pain To Institute Change In Your Life! Why do you do something that harms you? Why do you do something that has an overall negative effect in your life? Why do you do something that will make you unhappy later?The answers to those questions are not easy. When you are overeating, or eating unhealthy foods you are happy and content during the time that you are eating them. Aphrodisiacs: Increasing Sexual Desire and Capacity Are you among the millions of people worldwide who are otherwise healthy but who've lost interest in sex? Do you find it boring and routine? Are you so tired that you'd rather nap than make love? Do you think TV is more stimulating than your partner? Do you have physical symptoms, like vaginal dryness or difficulty with erection, that make sex unpleasant?As a relationship matures it is common, but definitely not necessary, for sex to become predictable and unexciting. One of the first places to start improving your sex life is to elevate your general mood and increase your energy level. Foot Reflexology and Detoxification Do you know why the rich and famous spend thousands of dollars on 3-days detox spa and detoxification holidays? Find out how the Chinese and Japanese achieve a similar detox health effect for a lot less dollars!What is foot reflexology?Reflexology is an ancient natural therapy which utilizes energy zones on the hands and feet to provide relief for a variety of illnesses as well as to energize the body system. It has been in practised in China for thousands of years and till today, remains a popular and common therapy in China, Japan, Taiwan, South Korea and Thailand and is also increasingly popular in other parts of the world including Europe and USA. How to Best Use Your Summer Energy Summer EnthusiasmAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer?The direction of this seasons element - Fire - is upward and outward! It is a great time of year to be very active, take advantage of the extra energy supply of sunlight and have some fun!A good time of year to:? Ready, Aim - Fire!This is the perfect time of year to take a risk and try something new. Healing Waters of California Back in the late 1800's the railroad came to life. Track was laid from one end of the country to the other, creating a method of transportation that the average citizen could use to get to the west coast. Ayurveda Approach to Genital Herpes Dosha theory which help in diagnosis of the diseases.According to ayurveda three doshas or three energetic forces control the activities of the body. How To Cure Your Incurable Nasal Allergy Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body. Chiropractors: Theyre on My Team! Whenever I see the title "men's health", it conjures up a couple of images in my mind, and as far as most of the articles I see on the subject, they fall into one of two distinct and very different categories. It's either a sort of bodybuilding bust-your-buns biceps and washboard abs type deal with the fake tan and the body oil and the ubiquitous smile or it's the serious senior, Alan Alda persona doctor advising on the necessity of enduring an examination with a latex glove and all the guilt you have to endure if you don't. Why Do So Many People Seem To Have Allergies? Allergies and asthma arise from loss of the body's natural resistance to allergens, often beginning with early exposure to secondary smoke, industrial chemicals and asbestos, and the incredibly intensive chemical farming and industrial treatment, of the foods we eat, and fabrics we wear and sleep on.Our ancestors did not suffer these maladies as pervasively as we do, because modern industry since WWII has chemically saturated everything: our homes, fabrics, foods, and air. Natural Poison Oak-Sumac-Ivy Remedy Have you ever casually strolled into a patch of poison oak or sumac? And then, of all times, you realize for the first time in your entire life, that you are extremely allergic to these wonderful, little plants? Have no fear, Holistic Junction has the perfect and most natural remedy for you.Most affected persons would spontaneously run to their local drug store or family supermarket for the latest cortizone treatment. Can I Be Hypnotised? If you are conscious, have an IQ higher than about 80 (average is 100), have the ability to concentrate, and also have the ability to dream - then you can be hypnotised.You see, hypnosis is a perfectly normal state of consciousness that you will enter into maybe several times a day. Mud Baths at Your Home Spa- the Pros and Cons "If you truly love Nature, you will find beauty everywhere" -Vincent Van GoghMud baths are natural products you can use at your home spa.You are a spa goer and enjoy mud baths at health spas, beauty spas, day spas etc. Aloe Vera, an Alternative That Will Improve Your Looks and Your Outlook Do you remember your teen years? Remember that schoolmate that had a less than perfect complexion and always seemed to be the object of cruel comments? Sure, you can relate to what I'm saying! Perhaps it was even you at the receiving end of those comments. Unfortunate as it may be, as a teenager, our outward appearance plays a vital role in issues of self-esteem. Quick Tip for Runners Who Have Knee Pain Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn't help either.Fortunately, pain isn't always a definite sign of tissue damage; instead it can be protective pain that is coming from entities called myofascial trigger points. Getting Rid Of Gallstones Naturally The gallbladder is a small pear-shaped organ that sits on the right side of our bodies just beneath the liver. Its primary function is to store and secrete bile. Citronnelle Remember the last Dumpling Festival? Did your mother or grandmother hang a pair of small bundle of sweet-scented grass in the morning on top of the door? Did they claim that the grass has the power to dispel evil when you use the water boiled with the leave for bathing? Did you remember the distinct, unmistakable lemon-like fragrance that left you feeling very invigorated? That leaf is none other than Citronnelle.Description of CitronnelleLike lemongrass and rosemary, citronnelle also belongs to the grass family, which is rich in essential oil.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2010 |
