|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
Feeling Helpless in the Face of Pain?
Here Are 4 Ways That Visualization May Be Able to Ease You Back into Control Using visualizations to reduce pain may be unlike anything else you've tried. It not only gives you the chance to feel better, but does so in a way that may be able to relieve your sense of helplessness. When you have back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain), it can seem like everything around you robs you of control: ? The pain has a life and a schedule of its own. It comes and goes when it pleases, and you're almost powerless to affect it. ? Your doctor and her staff have absolute control over your comfort yet they may seem indifferent to your urgency to get your Rx refilled. ? Your pharmacist seems to think you're becoming an addict and sometimes embarrasses you in front of other patrons with condescending remarks. ? Your family won't let you drive because your meds make you groggy. ? Your spouse may not understand the level of pain you feel, and is angry at how much the pain prevents you from pulling your load in the relationship. If any of these concerns apply to you, take heart. Virtually everyone who's tried using visualization statements to program their subconscious has reported benefits that go beyond simple pain relief to include feeling more powerful. Even if the reduction in discomfort is minimal, they still feel like they're gaining back psychological control of their lives. Programming the Subconscious Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. Here are some important ways in which visualization statements can help you reduce feelings of helplessness: 1. Talking Down the Pain Visualizations allow you to directly address your pain. For example, depending on what your subconscious indicates, you may visualize things such as your muscles being relaxed and free of pain, or pain signals being weakened before they reach your brain. You'll soon find that it can be exhilarating to make those statements. They're a declaration of your birthright to be free of pain. And they're a specific set of instructions to your subconscious to get busy and fix the problem. Best of all they're proactive, taking you out of the passive stance that you have when you're feeling helpless. Instead of being at the effect of your pain, you can begin to feel like you're directly taking responsibility for relieving it. 2. Giving Yourself Your Own Natural Pain Meds Most sets of pain relief visualization statements include highly detailed instructions from the subconscious on brain and body chemistry. For example, instead of relying solely on drugs to lower glutamate, substance P, and the other pain amplifiers, you're working to reduce your own supply naturally. And instead of depending exclusively on an Rx to increase the action of endorphins or serotonin, you're directly instructing your subconscious to produce more on its own. Even if the reduction in pain is only slight, you may feel like you've gained a victory over doctors, nurses and pharmacists. You're seemingly dispensing your own pain meds without having to worry about refills or side effects. 3. Reasserting Yourself In the Family If due to your condition you're not being given respect by your loved ones, visualizations can help you stand up for yourself. Even if relief hasn't kicked in, and even if it does so with only slight benefit, the visualization process can have a healthy impact on your self-esteem. For example, negative emotions such as anger, confusion and shame can directly be addressed. You may find that they lessen in impact as the days go by. And at the same time, positive emotions such as eagerness, happiness and strength can be visualized. You may feel them grow in influence as time passes. Even if your pain circumstances don't change much, your experience of them may shift as your emotions are worked on by the subconscious. This may give you more confidence when dealing with well-meaning but sometimes overbearing family members. 4. Cutting Helplessness Off At the Source Ultimately visualizations help you deal with helplessness by giving you the very real experience of being the expert. You, not your doctor, pharmacist or family now have expertise regarding your own pain, because you've accessed your subconscious and found out what it thinks is needed to ease your pain. The statements you derive from it and feed back to it will probably cover a wide range of body systems and functions--brain chemistry, body structure, the immune system, hormones, emotions, food, and sleep. The mix will be entirely unique to you, and will represent the opposite of helplessness--a powerful tool aimed at programming your subconscious to provide relief Programming the Subconscious The subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain and helplessness into events over which you have a degree of control. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
An Introduction to Bach Flower Essences Part I - The Twelve Healers What are Bach Flower Essences?Pioneered by Dr. Edward Bach in the 1930's, a flower essence is a liquid preparation imprinted with the etheric pattern of a particular flower. What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? My first yoga retreatI never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. The Truth About Dandelions! Dandelions are not weeds! They are wild vegetables. In Greek mythology, Hecate fed Theseus dandelions for 30 days so he would become powerful enough to defeat the Minotaur. Green Tea for Health: Your Heart Will Thank You I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was a little on the high side, according to my doctor. Mud Baths at Your Home Spa- the Pros and Cons "If you truly love Nature, you will find beauty everywhere"-Vincent Van GoghMud baths are natural products you can use at your home spa.You are a spa goer and enjoy mud baths at health spas, beauty spas, day spas etc. Warning! It Is Possible That You May Die Before Your Time! Do you ever think about just how important good health really is? The decisions we make now may determine whether we have choices later.Our bodies are constantly waging a 24 hour war against a myriad of microbes and toxins that continually try to sabotage our health. Just The Tea FAQs: Health Benefits (Part II) A hot cup of tea might be just the thing to soothe a sore throat, warm the body, or relax with after a stress-filled day. But tea is more than just a comfort drink. Crystal Healing - Do Crystal and Gemstone Healing Therapies Really Work? Crystals and gemstones have been valued for centuries for their beauty and also for their healing powers. It is believed that the ancient Egyptians were advanced crystal healers. Junk Food Is Not Easier To Eat There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that. Balancing the Light and Dark Integrating my dark side was a fairly torturous process for me, partly because I made it harder than it had to be. Apparently I do that a lot. Herbal Medicine: An Ounce Of Prevention In recent years the issue of Alternative Healing has taken the medical world by storm.A 2004 government survey concluded that more than one third of adults use some form of alternative medicine and healing. Alzheimer's Home Testing Manual Now Available Online If you're concerned about the condition of an older family member or loved one, you are likely asking yourself: "I know there's something wrong. Could it be Alzheimer's?"You aren't alone. The Power of Ganoderma in Oriental Medicine Ganoderma, a rare variety of Mushroom credited with the highest medicinal qualities by the classic Chinese 'Seng Nong' is indeed a subject of much research from the ancient china of 100 B.C. Can Tea Strengthen Your Bones? It has long been said that caffeine is not good for building strong bones. In fact, drinking more than three caffeinated beverages a day is listed as a risk factor for developing Osteoporosis (porous bone). How Brewer's Yeast and MSM Clear Constipation Brewer's yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night. Emotrance & Well-Being Are you ready to easily release worry, pain or fear and restore your emotional health?Are you ready for a dynamic way of processing life experiences in quicker and more joyful ways?Are you open to the idea of discovering a series of simple steps that lets you adventure into enhanced states of well being and emotional flow?Emotrance is just such a technique and it can be easily learned. The regular application of the Emotrance processes to a variety of emotional scenarios, past and present helps you discover more about your energy body. Alternative Medicine, Complementary, Integrative, Wellness, Holistic - What Do They All Mean? Alternative medicine has grown in so many ways in North America. More people are visiting alternative medical practitioners than Western medical doctors. Back Pain, Joint Pain, Knee Pain, Arthritis and a Host of Other Pain Ailments You Never Have To Suff "The smallest pain in our little finger gives us more concern than the destruction of millions of our fellow beings." William Hazlitt [1778-1830. Cure Arthritis? Right! Arthritis sufferers are daily bombarded with new, better, more exciting treatments. Try Enbrel! Try Humira! Miracle drugs!Get your NSAIDS! Get your DMARDS! Pump more chemicals into your system. Inflammatory Arthritis: Alternative Treatments There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2009 |
