|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
Health - Its All in the Mind
Do you ever listen to other people's conversations? I mean when you're standing at a bus stop, or having a drink in a caf after a hard morning's shopping. You know, those people whose voices are just a little too loud and you can't really help listening; after all you are on your own, and other people's lives are quite interesting. What do they talk about? Their problems I'll bet, with health issues being high on the list. And have you ever noticed how it's a bit like a game of ping-pong. One party will bat a little titbit "my back's been playing up something awful", and the other will respond with something 'better' and before you know where you are, you know all about all the cancers, and the hip operations, and the chronic chest infections, that their family and friends have had in the past ten years. Sound familiar? So illness seems important. If it isn't, why do we spend so much time talking about it? Have you ever noticed how you suffer with a bad cold, or dose of 'flu, or possibly something more serious, when life itself is becoming tedious, work is getting you down, or your husband seems to have lost interest in you. Have you ever noticed how, when you are happy and life is full of joy and excitement, you rarely experience illness? It has been known for a long time that 'stress' has a depressant effect on the ability of your body's immune system to fight infection. Illness is the body's way of saying 'you're not looking after you', and usually the way you are failing to look after yourself is in your mind - your emotional well-being is generally the part which is being neglected when you start to experience illness. Now, the scientists say that disease organisms, viruses, bacteria, genes, and even your age, cause illness. They may be right. But if they are then those same 'experts' are your only hope for defeating illness. Yet with all the drugs and all the scientific advances over that last fifty years - shouldn't the hospitals be emptying out by now. How easy is it to get an appointment with your doctor? How full was the waiting room last time you visited? All that science seems to be accomplishing is to change the nature of illness without actually removing it. If illness is a necessary warning system to let you know that you need to slow down, or look at how you are living your life then this is exactly what we would expect to see with scientific advances; a change in the style of illness, but no change in the quantity or quality. Smallpox and bubonic plague have been eradicated, but doesn't AIDS do pretty much the same sort of job. So, how can this awareness help you? Well it can help you if you want to feel better and be less ill. Because the first step to freeing yourself from this pattern of stress/illness is to recognise that the illness is helpful. Now, I know pain isn't much fun, and I'm not suggesting that life-threatening problems should be ignored. In fact I'm not even suggesting that you stop visiting your doctor for treatment. I would actually strongly advise that you take all the help you can get if you have a health problem. What I am suggesting is that if you want to be free of illness, you need to start by looking at what illness gives you, and welcome those gifts. You might get a few days off work, early retirement, forced retirement from a job you hate; illness may be the only occasion when anyone looks after you or gives you affection, if you are lonely then illness at least brings you into close contact with people (doctors and nurses) who touch you and treat you gently; if you are trying to cram too many things in your life then illness gives you break and gives your body a much needed rest. It would be beneficial then to see what changes you could make to your life so that this 'benefit' was no longer needed because you already had it. If you don't like your job then consider the possibility of doing something you enjoy instead; if you are alone then open your mind to the possibility of this being different. If you are simply too busy then build relaxation into your schedule and see it as just as important a part of life as the 'busy'ness. But whatever you do, don't neglect illness, it is your mind's way of telling you it's time for change. Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a range of hypnosis CD's and tapes at http://www.hypnosisiseasy.com. Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.
MORE RESOURCES:
Alternative Health - Google News |
|
|
|
RELATED ARTICLES
Cure Arthritis? Right! Arthritis sufferers are daily bombarded with new, better, more exciting treatments. Try Enbrel! Try Humira! Miracle drugs!Get your NSAIDS! Get your DMARDS! Pump more chemicals into your system. Exercise: Tai Chi for Mind, Body, and Spirit The practice of Tai Chi combines flowing movement and breathing techniques with mental and spiritual awareness to bring about a workout that benefits the mind, body, and soul. If you are experiencing a lot of stress in your life, then you may benefit from joining a Tai Chi class in your local area, or even getting a book or video from the library and learning the movements on your own at home. The Secret Health Benefits of Apple Cider Vinegar Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible as a powerful healing agent. Shemale Breast Enlargement - Transgender Breast Development Shemales, or transgender males who strive to achieve more feminine qualities and physical features, are turning to natural supplements, often also used by women for the same purpose, to increase their breast size and give them heavier, larger breasts that look like a woman's breasts, and actually are biologically the same as a woman's breast.Although most herbal breast enlargement supplements will not work the same in a man's body due to biological and chemical differences, there is a supplement that actually is not herbal in nature, and works just as well on a man, or shemale as it does on a woman for breast enlargement. Stopping Colds in Their Tracks We all know the nasty sensation of coming down with a cold: when you feel like your head is stopped up, when your nose is constantly running, and when nothing tastes right.Most of what we call colds are technically known rhinitis, and are caused by various micro-organisms settling on nasal or throat surfaces, and the body's reacting to them. Just The Tea FAQs: Health Benefits (Part I) Hands up all those who can't get through the day without their shots of coffee.. Aromatherapy Candles Nothing turns a commonplace, ho-hum room into a radiant, inviting setting faster than the flicker of a few ordinary candles scattered strategically throughout the room. Add scented candles and you can quickly evoke childhood memories, transport your imagination to a tropical island, or infuse the room with the crisp scent of a pine forest. Maintaining Healthy Vision Naturally The training of our eye doctors in this country is very comprehensive there have been major advances in treatment of eye disease and even laser surgery to correct nearsightedness, farsightedness, and astigmatism is available today. But it doesn't really correct the underlying problem of why it is there to begin with. Getting More out of Your Massage with a Epsom Bath Afterwards! As a massage therapist, I often recommend taking a Hot Epsom salt Bath after a massage because of several factors. One I have moved alot of metabolic waste as I manipulated the muscle tissues. As The Primary Caregiver, Should I Journal My Feelings About Alzheimer's Disease? Being a caregiver is stressful and difficult. It involves contradictory feelings, thoughts and frustrations. 10 Simple Ways to Naturally Increase Your Energy 1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. Your Body is a Map of Your Consciousness Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. An Aspirin A Day Can Give You Cancer I want to share a health alert with you. So many people today are taking an aspirin a day - many upon the recommendation of their doctors and many simply because they think it is the "healthy" thing to do. Bleeding Gums Bleeding gums can be one sign of periodontal disease, gingivitis, or other serious problems. Other symptoms of poor dental health may include persistent bad breath, toothache, and receding gums. Ive Given Away Control of My Life To Doctors-and Now I Want It Back. But How Realistic Is It For You To Start Managing Your Own Pain Using the Mind-Body Connection?If you're fed up with the callous treatment, invasive procedures, and under-medication that some doctors provide, you're not alone. But be cautious before you totally embrace a natural approach. Healing the Elements The Nature Elementals, most commonly known as Faeries, are the unseen guardians of the planet. As much as we would like to believe that their survival depends on our beliefs and ability to clap loud enough so as to restart their dying hearts, these energy beings have very little need for us. The Importance of Touch Through the simple process of touch, Reflexology is so effective in the healing process. In the hi-tech world that we live in, touch has taken second place to machines. Migraines Are The Great Equalizers Migraine headaches must be one of the great equalizers that tell you in no uncertain terms to stop what ever you are doing now!Anyone who has suffered from this kind of headache will be able to relate to this article, it is something like childbirth; it's not something you can fully appreciate unless you have experienced it.I must have been about eleven or twelve years old when I had my first one. Roundworm and Parasitic Infections A parasite is an organism that lives off, and generally within, a host body. This can include your body, or the body of an animal, like your pet. Basilic : A Priceless Uplifter "The smell of basil is good for the heart, it taketh away sorrowfulness, which commeth of melancholy and maketh a man merry and glad". (John Gerard)History of BasilThe history of basil is shrouded in a kaleidoscope of age-old stories and legends.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2008 |
