|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
Home Spa and Bodys Adaptation. The More the Better?
The More The Faster The Better?Or Some Words About The Body's Adaptation. "Change your mind Today we will talk about the tendency in our busy world to make more activity and procedures in one spa day to get fast results. The more the faster the better? The word "SPA" can be translated from a Latin abbreviation for :S - salud, P- per, A-aqua, or "Health Through Water". You are "Your Home Spa Owner" and so should be a bit professional in spa products and their use (methods, frequency, intensity etc) to obtain Health Through Water. Today " You as a Home spa owner" have a "You as a client" at your Spa Home bath. Do 'You-owner" wish "You-client" better health and well-being? Yes. Do "You-owner" want to have a long-term valued customer "You-client" at your Home Spa? Yes. How many procedures would you apply to "You-client" today? The more the better? How many baths per week would you recommend "You-client" at home: 1,2,3 and why? "Do I need to know this ?" you might ask. In our busy information age it could be a good advantage to have some basic knowledge about your body's adaptation, stress definition and how your body responds to external loads to understand what you are doing, why and what results you can expect. Being able to know when to begin and stop any activity and make a smart decision is an useful skill. There are three main definitions in the body's adaptation theory: Homeostasis - a tendency of the body to maintain its internal balance. Stressor- any activity (physical, mental and emotional) applied to the body to change this balance (homeostasis). Adaptation- change or adjustment of the body's functions to the needs required by activity. Running, walking, swimming, bathing, sunbathing, bicycling etc. are examples of physical stressors. Stressors load our body with activity (or external stimulation). Activity in sufficient quantity for your body's condition will positively move the body away from its homeostasis. This activity leads to the body's response and adjustment of the body's functions to create positive health and well-being changes (so-called positive adaptation). When the activity level is suitable for your body this activity can be named positive. Such an activity improves your health and well-being through positive adaptation. When the activity level is more than you can adjust this activity can be named negative. The more is not always the better! There are two types of external influences - smart influence and hard influence. Smart influence (smart amount, smart dose, smart signal) triggers (stimulates, activates) mild positive beneficial body's reactions without overstressing the body. Hard influence suppresses positive body's responses and results in body's defense and overstraining. Have a good and smart Home Spa bath! Oleg Moskvine Oleg Moskvine,MSc.,held the Senior Scientist position of the R&D department of Technofit cosmetic manufacturing company. He has the extensive experience in research, formulation, development, production, marketing and competitive intelligence of natural products. Oleg has the good expertise in hydrotherapy (balneology, water therapy) treatments with water, mineral salts and mud applications. He is an author of articles about natural products, skin absorption, water therapy, cellulite treatments, body adaptation etc. Web-site: http://www.tonusworld.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Aromatherapy -- The Fact & The Fiction You've seen those mysterious little brown bottles in the health food store. But do you really know what "essential oils" are? Have you seen outrageous claims about lavender instantly curing wounds and found yourself thinking "Whoa!"? Let's take a look at one of the biggest fads to hit North America in years and try to separate some of the fact from the fiction. Green Tea: An Oriental Panacea Revived A medicinal beverage in Asia for almost 4000 years, green tea is creating a splash in Western society recently. The humble tea leaves belie a bittersweet taste, delicate texture and unique aroma that give rise to a wide array of health benefits. Muget Des Bois: A Healing Victory Known by its other name as Lily of the Valley or May Lily, muget des bois is an English plant used commonly as a perfume. Since the discovery of its virtues in aromatherapy, the use of muget des bois for healing has been increasingly widespread. Once You Discover and Act on This 'Secret' to Health and Energy, You May be Changed for the Better I discovered something completely, 100% amazing about 5 years ago. The first thing it did for me health- wise was get rid of my back problem to the point that I no longer needed the chiropractic treatment that I would get once or twice per month. Tap Away Your Fears In my workshops we use energy techniques that involve tapping with your fingers on the ends of the energy meridians on your face, upper body, and hands. I would like to tell you why we do. Can Tea Strengthen Your Bones? It has long been said that caffeine is not good for building strong bones. In fact, drinking more than three caffeinated beverages a day is listed as a risk factor for developing Osteoporosis (porous bone). A 100% Drug Free Hemorrhoids Solution! Did you know every year 25 Million people in the USA are suffering from Hemorrhoids by age 50?Health Information Website: http://mdchoice.com/Pt/consumer/hemr. Aromatherapy - a World of Frangrance The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy, a word that derives from 'aroma' meaning fragrance or smell and 'therapy' meaning treatment is based on an ancient principle that the spirit and the body should be in harmony. Voice Care for Recovery from Colds and Vocal Strain Every singer, no matter how careful they are of their instrument, has times when they have cheered a bit too much for their team, or had three weeks of cold and flu, and feel plain vocally awful.Here are some tips that will bring you back to health and ensure complete healing for your voice. Improving Your Body Immune System The immune system in your body is an amazing functionality that produces antibodies to fight against any infections whether it is bacterial, fungal, or cancers. Any micro organism that invades our body is kept under check and it is destroyed by the immune system in our body. The Science Of Mind Over Matter We possess an incredible power. It's the power of mind to heal or attract that which we focus our attention on. Natural Sleep Aid Tips and Remedies This article is a summary of some of the sleep aid remedies that are described in greater detail and with recipes and instructions at www.sleep-aid-tips. Health Benefits of Tea Tea: It Does the Body GoodStudies that support the health benefits of tea drinking keep filling the headlines. There's simply no denying that a daily spot of tea does the body good. Inflammatory Arthritis: Alternative Treatments There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Oregano Supplements : An Effective Natural Treatment for Fungus and Other Ailments What's the big deal with oregano? Many of you have eaten foods containing oregano, or even sprinkled it on your pizza, without knowing its healing powers. In a comparative research, oregano topped the list of healthy herbs according to the Journal of Agricultural and Food Chemistry. Learn About Falun Dafa I have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa. More Fruit Constipation Remedies Part II Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. Fight Cancer With Broccoli Sprouts Mom was right to insist on us eating our vegetables. She knew they built health and gave us the minerals we need. Using Pain To Institute Change In Your Life! Why do you do something that harms you? Why do you do something that has an overall negative effect in your life? Why do you do something that will make you unhappy later?The answers to those questions are not easy. When you are overeating, or eating unhealthy foods you are happy and content during the time that you are eating them. Boost Self Confidence Through Hypnotherapy What is self confidence and how do you get it? The compact oxford english dictionary is simple in its definition: "a feeling of trust in one's abilities, qualities, and judgment". A positive sense of self confidence is more than just believing in you.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2010 |
