|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
Making Your Lungs Work Better With Water
All of us know when our lungs aren't quite working right. We feel sluggish, and our heads feel foggy. It may be that we're having an upper-respiratory infection, or some other problem. But whatever it is, water will make your system work better, and more quickly take care of whatever the problem is. You will also feel better. The other thing water will do is keep your mouth and throat well-hydrated, because if you have an infection like that, chances are you will be coughing a lot. Coughing is something we want to avoid. Like runny noses and sneezing, we think it's embarrassing. But remember that coughs are there to help the body get rid of something, and rather than try to make the body quit, we should help the body. I don't know about you, but I'd just as soon get over my coughing as quickly as I can. So start drinking water! (The one time I would encourage cough suppressants -- that is, medicine to suppress the coughing reflex -- is at night. If you are having trouble sleeping because of constant coughing, take a minimum dose of cough medicine just before going to bed. Sometimes there's a very small amount of drainage that's not even noticeable when we're awake. But as soon as we lay down, the "tickling" starts, and makes it hard to sleep. Your body also needs sleep. So feel free to take something for the cough in this circumstance. On the other hand, if you are coughing up large amounts of phlegm, don't do anything to suppress the cough. Your body is getting rid of some garbage, and you don't want to stop that). Begin by drinking more water whenever you feel chest congestion coming on. Remember, drinking water cannot hurt you. And it will usually help get rid of the nasty viruses that give us the crud feeling. So you might want to begin doubling up on the amount of water you normally drink. If you normally drink 10 glasses a day, go to 20. Even 20 is not all that much, and you will be surprised at how much better you feel. Another water tactic that helps a lot is steam. Most of us don't have a sauna in our house, but you can easily create a sauna-like atmosphere, with no special equipment or preparation. This is the way to do it: go into the bathroom, and tightly shut the door. Plug the drain in the bathtub, and turn on the bath water full blast, and make sure the temperature is as hot as you can get it. (Don't worry ... you're not going to be bathing in this!) If you can, plug the sink drain as well, and turn the water on there as well. Make sure you don't have a fan going ... you want the steam to accumulate. The inside of the bathroom should be as humid as a tropical rainforest! Now sit down, and breathe deep. Keep breathing until the steam has subsided. What you are doing is getting your lungs full of moist, humid air, and coating the insides of your lungs with the water. This is also a good tactic with a child who is having trouble breathing due to a croupy cough. Get the bathroom nice and steamy, and carry them in there (if a young child) or take them in there with you (if older) and let them breathe deep. Don't be afraid to stay in for 15 or 20 minutes or more. This will help you (or your child) to breathe better, feel better, and your body will be the better able to loosen the congestion that makes them feel like someone's standing on their chest. Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Dopamine Relieves Pain - Try Encouraging Your Subconscious To Supply It Dopamine has long been known to be linked to positive experiences such as eating and sex. But it's now known to be released when you're in pain, so you may want to try increasing your supply of it--naturally. Do Magnets Work? The scientific explanation behind magnet therapy is that the magnetic fields produced by magnets (generating electromagnetic current) penetrates the human body thereby affecting the functioning of individual cells and improve the various disorders by taking care of the entire body system. Precisely how the magnetic fields do this remains a mystery, but there are several hypotheses. Holistic Medicine Holistic Medicine involves natural treatment options like holistic nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic medicine practices.Holistic medicine allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit. Detoxification and Your Health: The Bodies 7 Channels of Elimination! If you want to be healthy you need to understand the seven systems that the body uses to eliminate waste and toxic matters. When these systems are working effectively the result is good health. Complementary Medicine Complementary Medicine is the use of natural therapy and medicines to restore and maintain health in addition to conventional medicine. Dating back to 420 B. St Johns Wort: The Magickal Herb It was customary in Britain and Europe on St John's Eve (June 23), to gather certain herbs, such as St John's wort, vervain, trefoil and rue, all of which were believed to have magical properties. St John's wort (Hypericum perforatum) does, in fact, have scientifically proven anti-depressant qualities. Allergy Approaches through Lifestyle What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well. Alternative and Complementary Medicine: Old Medicine, New Synergies The terms alternative medicine and complementary medicine are often wrongly used as synonyms. Actually, the term alternative medicine refers to medicine systems like Ayurveda or Acupuncture that are used in place of conventional medicine, while complementary medicine refers to those therapies like massage that are used in conjunction with conventional medicine. Hypnotherapy and How it Can Help Hypnotherapy is the process of using hypnosis to unlock the capacity of the unconscious mind to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions.The issues that prompt people to turn to hypnotherapy for assistance include:· Phobias · Pain management · Panic attacks · Performance enhancement · Habits - e. Anti Aging Tips & Techniques Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing. Shamanic Healing & Soul Retrieval Shamanic healing is one of the vast numbers of healing modalities available for us to experience today. Like acupuncture its roots are in the mists of time and like acupuncture it works with unseen energy. Human Health Modification Using Sun Light and Frequency Human behavior could be modified using light preferably real sunlight. A person could rest in a hammock while a large fan would rotate at a prescribed speed. Drugstore Hemorrhoid Medications There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. Skin Cancer Cured By Curaderm, The Revolutionary New Treatment for Skin Cancer Curaderm is the most eagerly awaited cancer treatment solution in history. Curaderm has a proven track record of curing skin cancers during many clinical trials. Natural Aromatherapy, Essence of Health Bringing Home Nature's Forest Correctly and SafelyPreserving Both Essence and HealthRecently, aromatherapy has become a hot topic for discussions. Discussions do not focus on the essential oil, but rather its container; and not its plant origin, but rather the isopropyl alcohol that caused a stir. How Dirty Dishes And Stale Bread Saved The World Home Remedies - Facts or Quacks?That's what I recently asked myself. Myths and legends often have their basis in a grain of truth. Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil The Mysterious FrankincenseUsed for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritualpractice of any plant on earth. In most of the great ancient cultures,including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role inreligious and domestic life. Alternative Fibromyalgia Therapies Fibromyalgia is a mysterious disease that is effecting more and more people, as increasing numbers of patients are being diagnosed with this disorder. What is fibromyalgia, and what are some alterative therapies and treatments for this often-times debilitating disease?Fibromyalgia is defined as a chronic musculoskeletal disorder with symptoms of widespread and persistent muscle and soft tissue pain, fatigue, and tenderness in several key points of the body such as the neck, shoulders and hips. Natural Arthritis Pain Relief - By Doing Simple Arthritis Exercises Treating arthritis is not easy. Apart from the regular medication, proper diet, rest and relaxation, doctors also recommend arthritis exercises. Pendulum Dowsing: Easy To Learn Techniques Pendulum Dowsing is a very fun and simple way to begin to measure energy fields. Since we all live in a world that is comprised of energy, and since we all have energy in and around our physical bodies, the ability to recognize and measure energy can be valuable and useful.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2010 |
