|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
Arthritis Relief and Your Diet
Arthritis affects more than 40 million Americans and is referred to as the most common chronic disease in people over 40. Doctors believe there are over 100 different forms of arthritis, all sharing one main characteristic: they all cause joint inflammation. What can you do to relieve the symptoms of arthritis? A lot. There is a great deal of debate in the medical world about the effects of overall diet on arthritis and using diet toward alleviating the condition. Doctors have known for a long time that diet affects gout, a specific type of arthritic condition, however the jury remained out for a long time on other common types of arthritis such as rheumatoid and osteoarthritis. What is known however, is that overall dietary health is important and does come into play. Weight and nutrition are two factors that play a role in arthritic pain. Being overweight can affect certain arthritic conditions, forcing some joints to carry more of a load. This added weight stresses the joints, causing overuse or more wear to components, and pain, especially in the knees. If you suffer from arthritis make sure you eat good foods and get help from healthcare providers to create and follow a well-balanced dietary plan. To begin with, here are some vitamins, minerals, foods, supplements and herbal applications to consider. Vitamins that have shown to reduce tissue swelling or provide relief include Vitamins B5, B6, B12, the antioxidant vitamins C and E, and vitamin K, which improves bone health. Several independent studies have found that rheumatoid arthritis patients given increased doses of zinc showed marginal improvement. Other minerals to consider include Boron, Calcium, Magnesium, Manganese (not to be taken with calcium), Copper, Germanium and Sulfur. The National Institutes of Health is studying the food supplements, glucosamine and chondroitin, for use in relieving symptoms of pain and stiffness for some persons with osteoarthritis. Patients with osteoarthritis taking blood-thinners should be careful taking chondroitin as it can increase the blood-thinning and cause excessive bleeding. Fish oil supplements have been shown to have anti-inflammatory properties. Increasing dietary fish intake or fish oil capsules (omega 3 capsules) can relieve inflammatory conditions like arthritis. For more information, see Omega 3 Fats Glutathione is an antioxidant with anti-inflammatory properties and can be safely boosted by consuming its precursors available in the supplements, N-Acetyl-Cysteine (NAC) or undenatured whey protein. For more information, see Glutathione. Quercetin is also known to help reduce inflammation, while Type II Collagen plays a role in growth and repair of joints, articular cartilage and connective tissue. Because of the risk in overdosing, one should be discouraged from taking doses of vitamins that are higher than recommended without a physician's direction. Some vitamins and minerals can actually worsen certain conditions, and the concentration that can be attained through vitamins can be dangerous. It is always better to increase in vitamin or mineral intake through your normal diet. Foods To Avoid There are many factors to consider with regards to arthritic diets and nutritional healing, and each factor may not apply to each individual. For example, certain people are allergic to specific foods, and these allergies can indeed worsen arthritic conditions. The best way to approach the situation is to examine each arthritic condition and tailor one's approach based upon the specifics. Ingesting foods that contain sodium nitrate or tartrazine can inflame rheumatoid arthritis, while ingesting foods containing a substance called hydrazine can contribute to an arthritic condition connected to lupus. Black walnuts can cause flare-ups in people a rare type of arthritis called Behcet's Disease. With osteoarthritis, deterioration of cartilage is a concern. Since there is some evidence that Vitamin A, contributes to cartilage deterioration, those with osteoarthritis should avoid large doses of it. Although clinical proof is not available, anecdotal evidence suggests that in the case of fibromyalgia, eliminating wheat, dairy, citrus, sugar, aspartame (Nutrasweet), alcohol, caffeine, and tobacco can provide relief. Many nutritionists and naturopaths suggest that those suffering with rheumatoid arthritis avoid dairy products all together, as they seem to exacerbate rheumatoid arthritis flare-ups. The report "I Cured My Arthritis You Can Too" suggests that white flour aggravates arthritis symptoms. Disclaimer: The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment. Priya Shah is the Editor of The Glutathione Report, a newsletter featuring regular updates on the health benefits of glutathione. For a comprehensive report on arthritis, read the Arthritis Relief Report online
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLESSleep Great working herbal alternative to sleep medication.
Do You Have Difficulty in Waking Up On Dark Winter Mornings? Our daily internal body clocks or circadian rhythms synchronise the timing of our wake/sleep patterns and our interactions with the outside world.Our body clocks are naturally conditioned and cued to respond to light signals or 'zeitbeigers' to awake at sunrise and sleep at night. Cleansing Liver Herbal Teas When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. Constipation Relief With Fruits Part III Here's another group of fruits that you can use to get constipation relief. Use these every day for desert or in between meal. How to Best Use Your Summer Energy Summer EnthusiasmAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer?The direction of this seasons element - Fire - is upward and outward! It is a great time of year to be very active, take advantage of the extra energy supply of sunlight and have some fun!A good time of year to:? Ready, Aim - Fire!This is the perfect time of year to take a risk and try something new. Starbucks Green Tea Frappachinos, Can They Prevent Cancer? Starbucks now offers the Green Tea Frappachinos, yes I had one and they are very tasty indeed. We all know green tea helps prevent many types of cancer, not to mention a host of other things. Migraine Headaches And Chronic Pain: Essential Oil Of Lavender, A Natural Remedy If you suffer migraines or chronic headaches, you are not alone. In fact, you're in good company. Basilic : A Priceless Uplifter "The smell of basil is good for the heart, it taketh away sorrowfulness, which commeth of melancholy and maketh a man merry and glad". (John Gerard)History of BasilThe history of basil is shrouded in a kaleidoscope of age-old stories and legends. Disabilities Stuttering There are many types of disablity. Would people class stuttering as a disability?I think most people would probably say no, however I disagree. Traditional Chinese Medicine and Infertility Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that disease must be cured by prescribing medicine, which kills bacteria or renders a virus ineffective; at times surgical intervention is a necessity. Flu Vaccine Hysteria Last week the media circus surrounding the flu vaccine reached a crescendo.Half of all the flu vaccine supply is not available this year!Why? Because the British company that supplies half of the U. Health and Anti-Aging Some words about anti-aging and disease preventionThe aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. 5 Ways to Deal With ADHD With an increasing number of our youths suffering ADHD, stress syndromes, unemployment, depression, drug use, crime and higher rates of youth suicide than ever before, today's parents and teachers are finding their roles more and more difficult.According to renowned family relationships specialist, Marguerite Clancy, there are no overnight solutions for issues such as ADHD, but there are a few quick things struggling parents can do now to start dealing with it:1) Get into a routine and stick to it (try to include fun times and laughter)2) Set up a punching bag or get your child playing a sport3) Be consistent with discipline and offer rewards where appropriate4) Use positive language, keep directions short, maintain calm5) Agree on consequences for behaviour together"There are many options available to parents and carers. Natural Remedy for Attention Deficit Hyperactivity Disorder - ADHD Attention deficit-hyperactivity disorder (ADHD) is a complex neurobehavioral disorder of higher brain functioning. ADHD is common among the disorders that get affected in childhood and adolescence. Why Do So Many People Seem To Have Allergies? Allergies and asthma arise from loss of the body's natural resistance to allergens, often beginning with early exposure to secondary smoke, industrial chemicals and asbestos, and the incredibly intensive chemical farming and industrial treatment, of the foods we eat, and fabrics we wear and sleep on.Our ancestors did not suffer these maladies as pervasively as we do, because modern industry since WWII has chemically saturated everything: our homes, fabrics, foods, and air. Getting into The Zone with The Alexander Technique Have you ever attempted to perform a simple act and completely failed? From completely mistiming a shot to losing balance at a crucial moment, the outcome may have fallen short of our intention and expectation. In contrast there are times when everything goes just right, every act is carried out to perfection with little perceived effort. Inflammatory Arthritis: Alternative Treatments There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Fitness-related Benefits of Massage Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve stress can also have a positive effect on your muscle-building capabilities and fitness level. How To Use Senna For Constipation Relief It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium and chronic conditions of constipation. Heart Healthy "Open your heart to me, my own," whispers Grandmother Growth so softly you aren't certain you hear her. "Open the wisdom way of compassion here in your heart and draw me inside. Sick Building Syndrome and Indoor Climate Control The problem of high levels of CO2 in ambient air appears to be a modern one. Yet, this is not one of the new fads that crop up from time to time and then disappear again, never to be mentioned again.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2009 |
