|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
Constipation: A Serious Health Concern
How often do you go to the bathroom and have a bowel movement? I realize that this question may seem odd, but it the most basic sign of good digestive health. Over 95% of health problems start in the digestive system and constipation is certainly a culprit in many of these maladies. Bowel movements should correlate to how many meals are eaten in a 24 hour period. If you eat three meals in a 24 hour period, you should have three bowel movements. If not, you are constipated. The statistics show that over 65% of the American Population is constipated. There are two different theories related to constipation. They are the traditional Medical Opinion as well as the holistic opinion. Traditional Medicine defines constipation as the passage of small amounts of hard dry stool. However it also states that we have different levels of metabolism and because of this we all experience different frequencies of elimination. Holistic Medicine believes that you should have one elimination for every meal you eat each day. The holistic practitioner would tell you that the healthiest digestive system is one that absorbs food and nutrition at meals and eliminates the toxic waste 12 to 18 hours later. If the food stays in your system for more than 18 hours it putrefies, accumulates toxins which get absorbed into the bloodstream and contributes to numerous other health concerns. If you are constipated there are several things that you can do to bring your body back into balance. 1) DRINK more water. Ideally you should drink one ounce of water for every pound of body weight each day. This will help rehydrate the digestive system. 2) Exercise Regularly. This will increase the blood flow which will assist with normal elimination. 3) Supplement with a good daily fiber product that consists of ground flax. 4) Lubricate your digestive system with Essential Fatty Acids like Flax, Borage and Fish Oils which make it easier to have an elimination. The reason that Constipation is a serious health concern is that we absorb whatever is put in our digestive system. If your digestive system is blocked and filled with waste you will absorb that waste and put the burden on your liver, lungs, lymphatic system, blood, skin, colon and kidneys to assist in getting those toxins out of your body. It is always a great idea to see a naturopathic medical practitioner who can suggest great supplements, reading materials and healthy alternatives when confronted with poor digestive health. Charles O. Palmerson is the webmaster for http://www.eConstipation.com an online Constipation Information Resource created to resolve poor digestive health.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Is Shiatsu Massage the Ultimate Stress Relief Treatment? My first shiatsu massageI opened my eyes suddenly. He was smiling at me. Traditional Chinese Medicine and Infertility Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that disease must be cured by prescribing medicine, which kills bacteria or renders a virus ineffective; at times surgical intervention is a necessity. Nature, An ADHD Natural Treatment My mother's warning; "You are going to rot your brain out.. A Stitch In Time Saves Nine - Prevention not Cure It is a sad fact that most people pay little attention to their health until it is at risk. It is only then that people truly realise that health and wellbeing is far more important than money, and that all the money in the world cannot always buy health. The Truth About Smokers Pleasure Paradox Smokers love excuses. Nothing makes them happier than, 'I can't quit because?'. Memory Loss Memory loss affects thousands of people every year. Memory loss is often attributed to "getting older. Organic Living - Whats That? Hmmm ? what does organic living mean ? I like to think of it as taking time to BE instead of DO. The concept of being vs. Immunological Profile In Postpartum Women Post-delivery, the whole of immune system is restored to normalcy during puerparium. One of the extensively studied immunological markers is the assessment of CA- 125. The Universal Calibration LatticeŽ - Your Own Personal Connection to the Universal Energy Source Now is an incredible time to be on Earth. All of us in our divine wisdom agreed to be here doing the journey of human at this most auspicious time in the annals of humankind. Alternative Medicine, Complementary, Integrative, Wellness, Holistic - What Do They All Mean? Alternative medicine has grown in so many ways in North America. More people are visiting alternative medical practitioners than Western medical doctors. Green Drink For Constipation A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer. The History of Reflexology It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000 years.Our study of the ancient Egyptian doctors starts 4,500 years ago. Ayurveda - The Natural Remedy The word Ayurveda is made up of two Sanskrit words ayur and veda meaning 'life' and 'knowledge' respectively. Taken together they mean the 'science of life'; in a more limited sense, the term is used to imply the science of medicine. My Search for Happiness in the First Year of Sobriety DAY 1: HOUR BY HOURHappiness in sobriety? Could this really be possible? Yes, I know I need to quit drinking if I want to continue to live. Survival during sobriety maybe, but happiness seems almost out of the question. Herbal Medicine Herbal Medicine is the oldest form of health care known to mankind. Herbs have been used in all cultures and form an integral part of modern civilisation. Everything Old Is New Again: Rebuilding Your Vision Glasses, contacts, or surgery. These are the usual choices offered to those of us with bad vision. What is Reiki, Benefits of Reiki, Healing Sessions, Herbs that Heal In Japan, in the early 1920s, Mikao Usui developed Reiki-ho (Reiki method) as "the way to make mind and body healthy on the basis of Universal Reiki".* Reiki is the vibration of love and harmony of universal energy. Going Back to the Basics: Revival of Traditional Treatment through Herbs Herbal medicine has its origins in ancient cultures including those of the Egyptians, American Indians and Chinese. It involves the medicinal use of plants to treat disease and enhance general health and wellbeing. How Dirty Dishes And Stale Bread Saved The World Home Remedies - Facts or Quacks?That's what I recently asked myself. Myths and legends often have their basis in a grain of truth. Smoking-Quit with Whispers and Acupuncture Do you want to stop smoking badly enough to try? If you do, start now. Don't wait for what happened to my friend Waleed.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2010 |
