Hair Alternative Medicine

Reiki Energy Balance


Here's a simple exercise that anyone can do, even if they haven't been 'attuned' to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good. Everything else is optional. For those who've never channeled Reiki or studied it, first take a moment and see my other article "Basic Reiki" for instructions on how to open up to and channel the energy.

Setting the tone

I like to create a nice atmosphere when doing Reiki. I usually light up some nice incense and for music I usually use Nik Tyndall's "Reiki-Healing Hands" CD as it's also designed to help open the heart chakra. I also like the internet radio station at http://www.mysticradio.com/

Getting Started

Just lie down in a comfortable position and put a pillow under your knees to help take the strain off your lower back.

Place one hand over your 3rd eye and the other over your 1st chakra. Now just relax and open up to the energy and let it flow down through the top of your head, through your heart chakra and out through your hands. Spent several minutes here, or until you feel like it's time to change.

Next move one hand up to your 2nd Chakra and the other down to your Throat Chakra. Spend as much time as you need here, and then move one hand down to your Heart Chakra and the other up to your Solar Plexus Chakra. After you finish here then just switch your hands around to your chakras at random and continue tuning them up for as long as you desire.

Getting Deeper

These exercises can obviously be enhanced by using the Reiki Symbols and by having the Attunements, but neither is really necessary. Over time your body will attune itself if you keep running the energy.

These exercises can also be enhanced by regularly practicing 'The 5 Tibetans' exercises also, as they help tune and rejuvenate your chakras also.

There are so many things that can be done, both with Reiki and your Chakra System, and the point of this exercise is to help you balance your energy and feel better. It's also about building up your own catalog of experience, as it's pretty hard for any teacher to tell you what a certain exercise should feel like when you do it. I can tell you how it feels to ME when I do it, but it may feel differently to you when you do it yourself, so play with it and see how it feels.

This is also about learning to trust yourself and your own feelings and the only way to do that is play with it and have fun.

---

Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu. He's the founder of the Kundalini Awakening Discussion Group, the Druids Circle Discussion Group and the (offline) Druids Circle in Lakewood, CO. You can find more info on all these at; www.druidscircle.info

He's also the founder and Executive Director of the Windhaven Foundation for Sustainable Living.

He writes a regular column on subtle energy for Fight Times Magazine and a twice monthly column on Kundalini Awakening at Alumbo.com.

In addition to teaching about energy work and Kundalini Awakening he donates time to teach about Renewable Energy, Alternative Building and Creating Sustainable Lifestyles in various Public Schools.

He travels and teaches as much as possible and you can find out how to attend one of his Kundalini Awakening seminars at his website at; www.windhavenco.org

His new book "Personal Mastery: Develop Your True Inner Power By Awakening Your Kundalini" is now available at http://www.lulu.com/RobertMorgen.


MORE RESOURCES:

Where the presidential candidates stand on pocketbook issues
Kansas City Star, MO - 2 hours ago
Would keep the top tax rate at 35 percent, maintain the 15 percent rate on dividends and capital gains, phase out the Alternative Minimum Tax and double the ...


Keep health care in mind this election
BCLocalNews, Canada - Oct 8, 2008
Alternative health care is often referred to as complementary and alternative health care. The terms “alternative” and “complementary” refer to using a same ...


Times Now.tv

After ban on smoking, Ramadoss to focus on liquor ban
Press Trust of India, India - 14 hours ago
On his proposal to introduce a blanket ban on tobacco products in the country, he said a decision could be taken only after providing alternative employment ...
Alcohol control policy soon Hindu
Ramadoss now wants curbs on alcohol Times of India
all 14 news articles


TVNZ

Health Insurance For All
Washington Post, United States - Oct 7, 2008
But it may be unavoidable unless Republicans can counter the rallying cry "health care for everyone" with a simple and superior alternative: "Health ...
Video: McCain, Obama Differ Dramatically on Health Care AssociatedPress
Presidential Debate Puts SMBs Center Stage on Health Insurance AllBusiness
Presidential Nominees Discuss Health Care, Economy, Other Issues ... Kaiser network.org
Wall Street Journal Blogs - Stevens Institute of Technology The Stute
all 2,051 news articles


Stuff.co.nz

Nats look to shift towards private health care
Stuff.co.nz, New Zealand - 8 hours ago
Investigative journalist Nicky Hager says National's health policies have gone publicly unnoticed, but involve a shift back to 1990s free-market reforms. ...


Grim economic reality faces next president
San Francisco Chronicle,  USA - 1 hour ago
Obama stayed glued to his middle-class tax cut and vowed to move ahead on alternative energy, health care and aid to education. Whatever the merits of these ...


Lower Cholesterol Can Kill You
NewsBlaze (press release), CA - 4 hours ago
National Center for Complementary and Alternative Medicine website. Accessed at http://nccam.nih.gov/health/naturopathy/#7 on March 16, 2008.


The natural solution to health ailments
Fall River Herald News,  USA - Oct 10, 2008
The Institute of Medicine in 2005 published a report, “Complementary and Alternative Medicine,” at the request of the National Institutes of Health and the ...


Sixties Generation Is Heading For Conventional Old Age
Science Daily (press release) - Oct 10, 2008
Alternative health provision, for example, was widely practiced by between only three-seven per cent of people interviewed for the research. ...


Alternative Medicine Pioneer and Author, Nancy Lonsdorf, MD, Helps ...
MarketWatch - Oct 9, 2008
Dr. Lonsdorf is a leading expert in Ayurvedic Medicine and other alternative approaches to health care and herbal prevention therapies. ...

Alternative Health - Google News

home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox"
© 2000 - 2008