|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
Martial Arts
Martial arts are currently studied worldwide from a variety of cultures. Martial arts can improve your fitness levels and muscular condition immensely. Depending on the martial art you choose to do, you may even learn some effective self-defense techniques. There is a major debate as to whether martial arts are effective as self-defense. My personal experience has taught me it is best to study as many styles as you can and question what works. What I have done is take techniques, which I find work from a few styles and then design a fighting system and practice based on me. To simplify the above choose the best techniques from each style and use them in your own practice. This probably goes against the culture of martial arts, however for self-defense you cannot possibly expect to be held down to a set form. That is like a brick in water. Think if you are on the street, do you honestly think you are going to have time to pull of a full-blown technique and fancy kicks? I don't think so. That's why it is best to be open to all techniques and styles. Studying martial arts for me is not even about self-defense. If I wanted self defense I would learn to be a street fighter. It is more about developing my body to its full potential. By this I mean getting as physically fit as I can. Not only is there the fitness aspect, there is very deep meaning to the martial arts. It is a way to express your self through movements. This is why I personally see it as an art. The martial arts are an honest form of exercise and discipline. They can help you in your weight lifting, as after a while you become more aware and feel a strong spirit within. This can help in any exercise program. About The Author John Gibb is the webmaster of several websites. http://www.weight-lifting-4u.com is his latest addition.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Self Hypnosis CD Recordings The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method. Five Simple Steps For Treating Heel Pain If you experience a sharp pain in your heel at the first step in the morning, chances are you have plantar fasciitis (plan * tar fash* ee * I * tis). "Plantar" means the bottom of the foot. Aloe Vera - The Medicine And Beauty Treatment Of Choice For Millenniums I can remember as a young boy that my grandmother always had an Aloe Vera plant in our home. While playing with the neighbors' kids, I always seem to end the day with plenty of scrapes and minor cuts. Treat Cold, Flu, and Ear Infection the Natural Way With or without medication, the cold or the flu can give you real trouble. You can choose from a variety of medications that can give you some relief in symptoms or you can take the natural approach that may prevent, speed your recovery and help you to feel better along the way. Myofascial Release What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body, myofascial release promotes healing and relieves pain. Anxiety Warning Signs How do you know when you are suffering from background anxiety? It's important to be aware of the warning signs, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness.A good test of a person's physical fitness lies in their ability to do the things our ancestors did, routinely. The Causes Of Stuttering In Childhood Stuttering is a problem that affects approximately one in every hundred people. It is mainly men who stutter, seven out of ten people who stutter are male. Hypnosis and the Treatment of the Agoraphobic Eleven Agoraphobia: fear of the market place.?not, as many people imagine, a fear of open spaces. Too Clean-A Critical Look At The Alleged Link Between Asthma and Cleanliness Americans are ridiculed around the world for our attention to cleanliness. Recently some natural health experts have suggested that the growing problem of childhood asthma is directly related to our obsession with clean homes and a handful of studies seem to confirm their suspicions. Natural Remedy for Bronchitis Bronchitis is a condition defined as the inflammation of the bronchi which results in persistent cough that produces considerable quantities of sputum. A respiratory infection such as a cold is the initial stage of the development of bronchitis. Neroli: The Fragrance that Exudes Contentment One whiff of this unique fragrance will be enough to make anyone feel immensely contented. Particularly effective for insomnia and depression, it lingers in the air, leaving a sweet exquisite scent behind. Making Your Lungs Work Better With Water All of us know when our lungs aren't quite working right. We feel sluggish, and our heads feel foggy. Thyme: Elegance Drifting Through the Ages of Time Thyme is a herb that has been cultivated for centuries for both its medicinal and culinary uses.HistoryThe use of thyme has been recorded since 3000BC when the Sumerians used it as a medicinal ingredient while the Egyptians used it in the mummification process. How to Benefit from The Mind-Body Connection Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients. Green Drink For Constipation A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer. Anxiety Anxiety is a pernicious little devil; it can hold us back, freeze our creativity and diminish our ability to fight our way out of trouble. Anxiety leads to a 'vicious cycle' in which anxiety feeds poor performance which increases anxiety and . Proper Medical Identification Could Save Your LIFE Everyone with a medical condition or allergy should have a medical id alert bracelet. There are many places that you can find a wide variety of medical alert jewelry styles, especially on the internet. What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? My first yoga retreatI never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. Human Health Modification Using Sun Light and Frequency Human behavior could be modified using light preferably real sunlight. A person could rest in a hammock while a large fan would rotate at a prescribed speed. Using Essential Fatty Acids for Reducing Arthritis Joint Pain Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2010 |
