|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
Anxiety Warning Signs
How do you know when you are suffering from background anxiety? It's important to be aware of the warning signs, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness. A good test of a person's physical fitness lies in their ability to do the things our ancestors did, routinely. So you're physically fit if you can run slowly for several miles without getting out of breath, climb, hunt wild animals . . . you get the picture. Perhaps you've stopped reading already, daunted by this test of physical fitness, but we know, deep down, that we're built for that kind of activity. It's what your human frame was designed for. So what about anxiety? What is the equivalent test of 'normality' which we should apply when deciding whether we are over-stressed? I would propose the following list. I don't claim that it's scientific, but I would defend it as a pragmatic and practical list of qualities. These are the conditions which each one of us can aspire to. A reasonably relaxed person : · Doesn't procrastinate · Is open to spontaneous suggestions · Looks forward to the weekend . . . and looks forward to the working week · Feels that they have plenty of time · Moves gracefully · Enjoys their food · Sleeps well · Good balance of time between family, personal and working lives · Fit · Efficient · Looks forward to challenges · Not readily affected by criticism · Not particularly susceptible to vices such as overeating, smoking, heavy drinking · Open and courteous How did you do? Don't worry too much if you struggled. It isn't unusual for people to struggle with half of the items on this list. Turn this around for a moment and think about the gains to be achieved when you do learn to relax. Think how pleasant it would be to feel more optimism. To take greater pleasure in your animal nature (eg exercise, sex, food, sleep). To enjoy greater control over your own destiny. And, of course, the career benefits to be enjoyed from greater efficiency and effectiveness. We can all benefit from increased relaxation. Perhaps surprisingly, this isn't hard to come by. As a hypnotherapist I treat people for a range of conditions, and the consistent response from my clients is "yes, you helped me with my condition, and I've also discovered again how much fun life can be". Stress reduction is a side effect, a by-product, for many hypnotherapy clients. If you wish, it could also be the main event. Look after yourself. It's a short life and it's here to be enjoyed. Consider hypnotherapy. Consider meditation. Above all, look honestly within yourself to identify sources of anxiety. Don't be embarrassed, or feel guilty, simply because you feel anxious. It's normal. Doing something positive about our background anxiety is possibly the most positive step any of us can make towards enjoying life more. Jim Sullivan is a hypnotherapist specialising in confidence, self esteem and stress management. He may be contacted via Confidence Club http://www.confidenceclub.net
MORE RESOURCES:
Alternative Health - Google News |
|
|
|
RELATED ARTICLES
Water Therapy: Therapeutic and Esoteric Properties for Your Home Spa Smart Bathing Something New Interesting About Water Therapy."The more I find out, the more I find out I need to know"Water therapy, or hydrotherapy, or balneology is a powerful natural tool you can use at your home spa. Hidden Benefits of Reflexology The holistic therapy of reflexology has been used over the years to promote physical health and wellbeing in many thousands of people from all walks of life, but there is also a subtler aspect to its benefits that can be applied to the more vulnerable amongst us, to expand awareness and enhance everyday living.When a client asked if she could bring her sister, who had learning disabilities, for a reflexology treatment with me, I was only too glad to concur. Self Hypnosis CD Recordings The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method. Using the Subconscious for Pain Relief - What's In It For You? If you're in chronic pain, you probably want 7 things. If you can learn to use visualization statements to program your subconscious, you may be able to attain most or even all of them. Natural Healing For The Body Back-to-Nature AromatherapyBack-to-nature is a new health initiative by people living in modern society. Aromatherapy, which stems from natural plants, has also became a favourite in modern day living. Hypnosis - What Exactly is it? Hypnosis is probably not what you think it is. Hypnosis is a technique that allows you to utilise your own inner strengths and hidden abilities. Fruits and Juices Important for Relieving Hemorrhoids Part I Foods to AvoidChili Peppers It has been found that when you eat a lot of chili peppers that you can get a burning sensation in the rectum or anus. It is best to avoid eating too many peppers, especially if you have an advance case of hemorrhoids. Shamanic Healing & Soul Retrieval Shamanic healing is one of the vast numbers of healing modalities available for us to experience today. Like acupuncture its roots are in the mists of time and like acupuncture it works with unseen energy. Aromatherapy for Common Ailments Aromatherapy works in several ways to combat common ailments. Essential oils contain molecules that once applied or dispersed through the air trigger nasal receptors to send healing messages to the brain. Seven Sinus Headache Solutions 1. Try steam inhalation as one of your sinus headache solutions. Hemorrhoids - What Do I Need To Do? There are many unpleasant symptoms and diseases associated with constipation. Hemorrhoids is one such symptom and many doctor or practitioners say, "its not a serious condition. Neroli: The Fragrance that Exudes Contentment One whiff of this unique fragrance will be enough to make anyone feel immensely contented. Particularly effective for insomnia and depression, it lingers in the air, leaving a sweet exquisite scent behind. Tips for Staying Young Eternally What is something that goes up but never comes down? Your age!Aging is something that humans would love to conquer. Everyone seems to be obsessed in staying young. Healing the Elements The Nature Elementals, most commonly known as Faeries, are the unseen guardians of the planet. As much as we would like to believe that their survival depends on our beliefs and ability to clap loud enough so as to restart their dying hearts, these energy beings have very little need for us. Buyer Beware: Is That Ergonomic Chair Really Ergonomic? Not everybody knows exactly what ergonomic means, but it's getting to the point where everybody knows an "ergonomic chair" is better than just some plain old chair. Thus even Joe Newbie is more likely to buy the ergonomic chair than the chair that is not advertised as ergonomic. Alternative and Complementary Medicine: Old Medicine, New Synergies The terms alternative medicine and complementary medicine are often wrongly used as synonyms. Actually, the term alternative medicine refers to medicine systems like Ayurveda or Acupuncture that are used in place of conventional medicine, while complementary medicine refers to those therapies like massage that are used in conjunction with conventional medicine. The Truth About Your Health BEWARE OF THE CULTURAL HYPNOSIS We live in a cultural hypnosis that has taught us that we are fragile. It has taught us that things are happening to us. The Secret Weapon To Beat SARS Is In Your Head Just when you thought you had all the fun you could possibly handle with Saddam Hussein, North Korea, Al Quaeda and the winter that just won't die, along comes SARS - severe-acute respiratory syndrome.I recently fielded a call on this subject from one of my biggest fans: "You moron. Herbal and Home Remedies that Prevent Memory Loss Even a single family member who is senile or afflicted with Alzheimer's is enough to make anyone dread the possibility. Since women have always lived longer than men, the Ancient Grandmothers have a thing or two to tell us about how to keep our memory sharp until the day we die (at 100+). Know About the All Purpose Holistic Medicine Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach to medicine. It emphasizes the need to look at the whole person, including analysis of physical, nutritional, environmental, emotional, social, spiritual and lifestyle values.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2008 |
