|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
You Can Stop Biting Your Nails, Heres How!
Are you tired of being self-conscious about your hands and nails? I know exactly what you're going through because I've been there. Did you notice I said, "I've been there". That's right, I have finally quit biting my nails. I never thought it was possible, but after years of trying to figure it out, I did it. As I mentioned, it took me years to "nail" down how to quit this habit. I had several failed attempts, too many to count. I found myself always hiding my nails and truly embarrassed about them. I was even envious of people with nice nails because I was so uncomfortable with my own. Being uncomfortable about my nails forced me to really think about the problem. I tried all the cover-ups and distractions such as bad tasting nail crme and chewing gum. However, nothing seemed to work on a permanent basis. I would kick the habit for a couple weeks to a month, but I would relapse and be back to square one in no time. In order to stop this habit on a permanent basis, you have to get to the root of the problem. All the cover-ups and distractions help alleviate the desire to bite and make quitting the habit somewhat easier, but they are not a permanent solution. For a permanent solution, you must ask yourself the following question: In what situations do I sub-consciously start to bite my nails? All you nail-biters out there know what I mean! You bring your fingers to your mouth without even thinking about it. For me, as it is for most people, it was stress situations causing me to do this. I was also guilty when I was thinking, panicked, nervous and worried. As you can tell, this covers a lot of situations and feelings, so I was biting my nails a lot. Even with all these feelings causing me to bite my nails, I have quit this habit. I did it by being conscious of these causes and therefore my emotions. In other words, when I was getting nervous, or panicked, I would be mindful of the situation and somewhat control my emotions. I would realize that I was in this emotional state. With the thought in the back of my mind not to bite my nails, I wouldn't do it. This is the key to quitting this habit. This is the only permanent solution. Try this and you will be pleasantly surprised with the results. A spin-off of this method is being generally more relaxed and in control. I found myself being able to handle pressure situations better because I was more in control, not only of my nail biting, but of my entire emotional state. (C) 2003 Kevin Hamill For free section previews and downloads of an ebook with 20 "more" proven ideas to help you stop biting your nails, please visit http://www.stopbitingyournails.ca. About The Author Kevin is a working professional, 35 years old from Canada. He has fought this the nail biting habit for over 20 years and won.
MORE RESOURCES:
Alternative Health - Google News |
|
|
|
RELATED ARTICLES
Urinary Tract Infection (UTI) Symptoms Urinary tract infection is caused by bacteria in one of the tracts through which urine passes. The infection can occur in the urethra, ureters, or the urinary bladder. Starbucks Green Tea Frappachinos, Can They Prevent Cancer? Starbucks now offers the Green Tea Frappachinos, yes I had one and they are very tasty indeed. We all know green tea helps prevent many types of cancer, not to mention a host of other things. Alternative Health Care is Under Attack by a Hidden Standard - The Unfortunate Case of Dr. Shortt A recent case in the news highlights an alarming trend in "alternative" health care-how difficult it is becoming to both obtain and provide alternative care in the United States. Dr. The Origins of Aromatherapy Aromatherapy, which involves the use of essential oils to treat various ailments, has been used by healers for thousands of years. Although its origins are difficult to trace, the use of aromatherapy goes back at least 4,000 years, possibly beginning with the ancient Egyptians, who were known to have used aromatic botanicals in many different ways. Mental Anchors Have you ever noticed when you remember something pleasant in your past, that your current mood changes to a happy mood? Or when you remember a troubling thought, you become more agitated and your mood becomes full of negative thoughts?When you are in a highly emotional state of mental thoughts and feelings, your mind creates "links" or "anchors" to things that you may see, hear, feel, touch or any other sense you can imagine. If, for instance, you are in a loving, caring mood, feeling loved, feeling great and you hear a song a few times, your mind links or anchors that song to those feelings. The Stammering/Stuttering Speech Course The five day speech course for stuttering/stammering.The first two days of the course are used to learn all of the rules of fluent speech. The Basics of Hypnosis You've seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You've also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, "you're getting sleepy ? very sleepy. Powerful Essential Oils Kill Nail Fungus Fungal infection of the nails is the one of the most difficult of all disorders to cure. Both fingernails and toenails may be affected, although toenail fungal infection is the most common type. Chypre EcologyChypre belongs to the evergreen plant family with needle-like leaves. It has about 20 different varieties, all growing to heights of 25 to 45 metres. Body Work Body Work is more than just a massage, it's a whole concept. Body work theororizes that within our anatomy, is a story of unresolved problems and past traumas -- both physical and psychological. Using Asian Herbal Combinations for Treating Hemorrhoids Asian HerbsI have found Chinese herb formulations quite effective in treating hemorrhoid symptoms. It is now easy to find these herbs, since there are Chinese herb store in most cities. Cure Arthritis? Right! Arthritis sufferers are daily bombarded with new, better, more exciting treatments. Try Enbrel! Try Humira! Miracle drugs!Get your NSAIDS! Get your DMARDS! Pump more chemicals into your system. Herbal Remedies to the Rescue! Since the dawn of civilization, man has always turned to Herbal Remedies to cure the common cold, salve wounds, relieve itching and burns, as well as a host of other medical needs. Unfortunately, with the rising tide of Herbal Medicine believers around the globe, doctors and other critics alike are lashing out at Herbal Remedies as the number one killer--which is totally unjustified. Flu Vaccine Hysteria Last week the media circus surrounding the flu vaccine reached a crescendo.Half of all the flu vaccine supply is not available this year!Why? Because the British company that supplies half of the U. Full Spectrum Daylight Bulbs - Simply Light Years Ahead! Sunlight is a vital nutrient, which regulates the activity of the hypothalamus gland that secretes seratonin, controlling our moods, biorythms, sleep patterns, body temperature, digestion and sex drive. In addition, the photochemical action of sunlight on our skin activates the production of vital Vitamin D essential for growth and maturation of cells, the maintenance of the bones and a healthy immune system. Precious Gems of Wisdom The New Age should also be called The Stone Age, because along with aromatherapy, healing with the vibrations and frequencies emitted by gemstones is at the crux of the movement.Below I have listed seven popular gemstones that also correspond with the divine energies of the Seven Archangels. Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil The Mysterious FrankincenseUsed for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritualpractice of any plant on earth. In most of the great ancient cultures,including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role inreligious and domestic life. Hoshin Roshi Ryu Hoshin Roshi Ryu is a scientific system for achieving an awakening of the Kundalini. Developed in the early 1980's by Dr. Seven Sinus Headache Solutions 1. Try steam inhalation as one of your sinus headache solutions. Traditional Chinese Medicine and Infertility Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that disease must be cured by prescribing medicine, which kills bacteria or renders a virus ineffective; at times surgical intervention is a necessity.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2008 |
