|
|
|
|
|
|
Alternative Medicine and Holistic Health |
|
|
|
Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle
Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan. The country is geared towards an active lifestyle, as the 'couch potato' concept is completely foreign. This lively lifestyle centers around three key aspects: work, socializing and recreation. The workday begins early due to the commute by train that most people endure. This can range from 20 minutes to over two hours with the majority of people standing, as there are not enough seats. Walking is the focal point in the daily exercise regime. On average, people walk one to two kilometers to the train station in the morning. After arriving at the closest station to their office, people typically walk another one to two kilometers to their place of business. At the end of their long day, workers go through the same routine. All in all, the average Japanese individual will walk between three to five kilometers per day. Interestingly enough, these walks generally occur immediately or soon after meals, which helps with the digestive process. Socializing is also different than that for western culture. As homes and apartments in Japan are considerably smaller, people opt to entertain outside of their home. This is one of the primary reasons clubs; hobbies and leisure activities play such an important role in the culture. In fact it is very uncommon to have dinner parties or get-togethers in Japanese homes. A popular alternative is to meet at public establishments for events and parties. Automobiles do have some purpose, however they are viewed as a hobby or a luxury. Parking in Japan is costly and limited with simply not enough parking spaces for everyone to park. Cars are used for longer excursions to other cities or the countryside. The most common recreational activities are active ones. Trips to the mountains, lakes or open spaces are most popular. Although the pace of life is fast in Japan, we can learn from certain aspects. Changing our eating habits is an important first step and combining low impact exercise after eating, such as walking, will have a greater impact. Involvement in clubs or activities that are active will also create an opportunity to engage in activity. Finally, being less reliant on our vehicles will require more effort for some daily physical activity. So perhaps if you do what they do and eat what they eat you could be extending your lifespan. Your life is what you make it. Here's to your health! About The Author Peter McGarry, BASc, is the Editor/Publisher for Magnetic Revolution's monthly newsletter;
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
How to Cure Allergy Naturally? When the immune system in our body finds or realizes anything as foreign to the body, it immediately releases antibodies like histamines to fight against the foreign substance. This causes inflammation which is called allergy in our body. A Better Hope for Alcohol & Drug Problems People with alcohol and drug problems have been done a disservice by being labeled "diseased." Although that viewpoint has helped caregivers become more compassionate, it has also given many people the mistaken belief that they cannot be helped. Skin Cancer Cured By Curaderm, The Revolutionary New Treatment for Skin Cancer Curaderm is the most eagerly awaited cancer treatment solution in history. Curaderm has a proven track record of curing skin cancers during many clinical trials. Substance P - A Pain Amplifier You May Be Able To Restrict Using Your Subconscious Substance P is a key neurotransmitter required to produce moderate to intense pain. Here's a natural method you may be able to use to help neutralize this pain-transmitting chemical. Heart Disease and Homocysteine Are you aware that one of the most important indicators of heart disease is homocysteine? -1A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. -2Every week we read or hear about heart disease being one of the biggest health concerns facing America today. Hypnosis and the Treatment of the Agoraphobic Eleven Agoraphobia: fear of the market place.?not, as many people imagine, a fear of open spaces. Healing Crisis A Natural Part of Body Cleansing Introduction to A Healing Crisis An increasing number of people today are trying alternative healing methods to cleanse and detoxify their bodies. Simple methods such as switching to a natural food diet, juicing to increase nutrition, or fasting are used to cleanse the body of stored toxins in the hopes of naturally addressing long-standing symptoms such as chronic headaches, adult acne, allergies or arthritis. How I Overcame Anxiety/Panic Attacks Has this ever happened to you, out of the blue, for apparently no reason at all? You suddenly start experiencing any or all of the following symptoms: shortness of breath, chest pain or discomfort such as tightness, lightheaded, dizziness, faint, palpitations, a pounding heart, sweating, trembling or shaking, a choking sensation, nausea or stomach cramps, numbness or a tingling sensation, chills or hot flashes.Then you experience a fear of losing control or going crazy and even a fear of dying. How to Clean-up Your Allergies with 2 Easy Home Tips It's that time of year again when people who have allergies complain about nasal congestion, coughing, and wheezing, itching, shortness of breath, headache, fatigue, hives and other skin rashes. Many people experience allergies due to pollens from outdoors combined with foods and indoor stagnant air carrying dust, mold, and other air pollutants. Improving Your Body Immune System The immune system in your body is an amazing functionality that produces antibodies to fight against any infections whether it is bacterial, fungal, or cancers. Any micro organism that invades our body is kept under check and it is destroyed by the immune system in our body. Not Now, I Have A Headache Home Remedies - Facts or Quacks?That's what I recently asked myself. Myths and legends often have their basis in a grain of truth. Aromatherapy - Part I: Essential Oils a) WHERE DO ESSENTIAL OILS COME FROM ? - Essential Oils - Part 1The odoriferous substances (Essential oils) themselves are formed in the chloroplasts of the leaves where they combine with glucose to form glucides and are then circulated around the plant in this form. At certain times of the day or year they are stored in particular parts of the plant. Natural Remedy for Bronchitis Bronchitis is a condition defined as the inflammation of the bronchi which results in persistent cough that produces considerable quantities of sputum. A respiratory infection such as a cold is the initial stage of the development of bronchitis. Improve Your Eating Habits To Save Money On Prescriptions! Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they "bother your stomach"? Take an honest assessment of your eating habits. Think about your diet before you declare the cheaper NSAIDs off-limits and switch to the more expensive coxibs like Celebrex® or Bextra®. Neroli: The Fragrance that Exudes Contentment One whiff of this unique fragrance will be enough to make anyone feel immensely contented. Particularly effective for insomnia and depression, it lingers in the air, leaving a sweet exquisite scent behind. How to Beat the Winter Blues Those who revel in the winter season delight in visions of family-filled holidays, ice skating and snowball fights as soon as the weather starts to turn cold. But for those who suffer from the winter blues, the winter season brings with it a promise of long, dark weeks, dreary skies and weather that keeps you indoors. The Writer As Activist Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read. Some Smells Cause Headache Did you know that some smells cause headache?Its true, the intoxicating or stupefying fragrances of some perfumes and room fresheners are some of the odors, that if you inhale them long enough, you will find that these smells cause headache. This need not be something that you have used on your own body. Natural Pain Management! Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food. Learn How to Do A Successful Gall Bladder Flush To do a Gall Bladder Flush you will need the following ingredients:3 quarts of apple juice, fresh or from the dairy case, not w/preservatives1 cup olive oil, cold expeller pressed is best, virgin not light.1 cup of coke (optional but makes the oil taste less annoying)1 lemon, to be juiced at mixing timeUltra Phos dropsOxymag caps or PowderPROCEDURE:1.
|
| home | Iridology | "Mind Machines" | "Alternative Health" site map | Iridology Site Map | "Alternative Botox" |
| © 2000 - 2010 |
